eating should not be stressful. It should not bring on anxiety. You should enjoy to eat. And there's

still a way to be healthy, again, whatever that means for you, while also enjoying what you eat.

We have taste buds for a reason. Hey, everyone. Emily Abadi here bringing you the fifth and final installment of this week's In Focus series from Hurtle.

A wellness focus podcast where I sit down with inspiring individuals to talk about everything

from their big wins to how they've gotten through some of life's toughest moments.

On the show, you can expect vulnerability, motivation, and candid discussions with everyone

from top athletes to aspiring

entrepreneurs on what it really takes to follow your passions. My mission is simple. To inspire you

to be your best self, move with intention and have some fun along the way. My mission also on a day-to-day basis is to hold space for this community. I understand

that you don't come here for any sort of political commentary and I'm not going to bring that into

the mix today, but I do want to tell you that if you need someone to talk to, if you need anything,

I'm here for you. I got

you. So feel free to always reach out to me over at Emily at hurdle.us. Now, today, I am chatting

all about the goal of eating better, of incorporating healthier eating habits into your regular routine.

And to do that, I am tapping in Shauna Spence.

She's a registered dietitian hailing from Brooklyn, known to her 130,000 plus Instagram

followers as the nutrition tea. I know, super cute. We talk about a lot today.

We cover a lot of ground. We talk about how we both don't believe in quote unquote dieting and how

there is a place for every type of food in your routine. We also chat about best practices for better hydration and what it might

look like to eat a quote unquote healthier meal. And we also talk about the perks of reaching

for frozen foods, frozen fruits, frozen vegetables, canned fruits, canned vegetables, and what

happens to the nutrients there versus when you buy them fresh.

...