put away any preconceived notions of meditation every time you sit to meditate.

Remember that it's not about stopping thoughts.

It's not about trying to have a quiet mind.

It's about witnessing the mind and seeing the mind more clearly.

And getting comfortable with the mind when it's quiet, the mind when it's busy.

When there's lots of thoughts, when there's no thoughts.

So having that kind of clarity i think

that gives us a real sense of freedom in life 2021, here we are.

Emily Abadi here.

You are listening to a special five-day series called In Focus from Hurtle.

A wellness-focused podcast where I sit down with inspiring individuals to talk about everything

from their big wins to how they've gotten through some of life's toughest moments.

On the show, you can expect vulnerability, motivation, and candid discussions with everyone

from top athletes to aspiring entrepreneurs on what it really takes to follow your passions.

My mission is simple,

to inspire you to be your best self, move with intention and have some fun along the way.

Now, if you've been following along at home leading into the new year, I had some really

awesome conversations last week with past guests, including

Jess Linden, coach Chris Bennett, Jess Sims, Rachel Drory, and Sadie Lincoln about how they

manage the past 365 days and what their biggest takeaways were. This week of a show, I felt

it was really important to continue my mission to help furtlers sort through

the chaos that is the start of a new year, setting new goals, what some may refer to as resolutions,

...