You get to decide how your life goes.

Other people don't determine your lives, not your parents, not your lovers, not your friends.

Those are assets on top of what you have.

But what you actually have every single day is you.

And what you choose to do and be for you.

You know. You know, to do and be for you.

Hey, Herdlers, Emily Abadi here, bringing you day two of five of the In Focus series from Hurtle.

A wellness focused podcast where you sit down with inspiring individuals to talk about everything from their big wins to how they've gotten through some of life's toughest moments.

On the show, you can expect vulnerability, motivation,

and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple, to inspire you to be your best

self, move with intention, and have some fun along the way.

As I mentioned yesterday, the In Focus series is really dedicated to helping us home in

on some of the biggest wellness-related goals that many have going into the new year.

I know that coming off of 2020, which was pretty difficult, a lot of us have struggled

at times with finding the positives, with seeing the bright side.

And so today's episode is all about how to have a more positive mindset, how to be more optimistic in our day today.

It was a no-brainer for me. I knew exactly who I wanted to chat with about this, none other than

Nichelle Heinz. Nichelle is an actor, an activist, the CRO chief ride officer at Cycle House out in L.A.

And you have heard from her before on the show as well.

I'll make sure to link to that episode in The Show Notes.

Michelle is a hype woman.

I left our first conversation feeling literally like I could do absolutely anything I set my mind to.

...