In Conversation With: How Davinia Taylor Changed Her Life
SheerLuxe Podcast
SheerLuxe
4.3 • 1.1K Ratings
🗓️ 20 October 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
This week on the SheerLuxe podcast, Georgie is ‘In Conversation With’ actress and wellness enthusiast Davinia Taylor. Having spent the last five years transforming her body after suffering with alcoholism, loss and post-natal depression, Davinia is now an authority on health and wellbeing. Losing 18kg in six months following a genetic test, which revealed the answers to her struggles, Davinia has since researched and biohacked herself back to peak performance.
In this episode, Davinia talks about her journey from 90s party girl to health guru. Speaking frankly about her relationship with exercise and nutrition, Davinia explains how she uses both to optimise her mental health. Finally, she reveals the supplements she swears by and the tips that keep her on the straight and narrow – from bulletproof coffee to fasting.
The views and opinions expressed by Davinia are based on her experiences and beliefs. Always seek the advice of a qualified healthcare provider before making any changes to your lifestyle or undertaking any diet, exercise or other health-related programme.
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Transcript
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| 0:00.0 | The future is unpredictable at times that the Open University are the experts in |
| 0:06.8 | distance learning allowing you to fit study around your life. What's more |
| 0:11.7 | you'll have support from dedicated tutors every step of the way. |
| 0:16.0 | Now, suddenly your possibilities are open. |
| 0:20.0 | Search the Open University to find out more. |
| 0:23.0 | The Open University, the future is open. Welcome to today's in conversation with podcast. Today I'm joined by actress Devignia Taylor in the late 90s and early |
| 0:45.9 | noughties. Devignia who starred in Holly Oaks for several years was part of the |
| 0:49.6 | Primrose Hill Party set hanging out with the likes of Cape Moss, Sadie Frost and Jude Law. |
| 0:55.0 | Fast forward to decades and Devinia now leads a very different life. |
| 0:59.0 | Her battle with alcoholism, loss and post-natal depression put Devinia on a mission to restore her health. |
| 1:05.0 | As well as losing 18 kilos in just six months, |
| 1:09.0 | Devinia has now been sober for over 10 years. |
| 1:12.0 | If you follow Dominion on |
| 1:13.4 | Instagram you'll know about her wellness ways. Think fasting, |
| 1:16.7 | experimenting with the high-fat heater diet and DNA testing |
| 1:20.0 | to optimize hormones. She is full of energy and has an infectious passion for |
| 1:25.6 | wellness and I'm really excited for this podcast today but before we begin I |
| 1:29.0 | must just say it's really important to always speak to a registered health practitioner or a |
| 1:34.0 | GP before embarking on any new changes or new regime. Welcome to Vinia to |
| 1:39.1 | this chillax in conversation with podcast. Thank you very much, thoroughly excited to be with gap in between us and we're sitting in a very empty |
| 1:52.6 | Sherlock's office. |
| 1:53.6 | It's bizarre, isn't it? |
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