Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin PH129
Pursuing Health
Julie Foucher MD, MS
4.8 • 1.3K Ratings
🗓️ 7 January 2020
⏱️ 74 minutes
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Summary
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| 0:00.0 | I believe something as fundamental as nutrition shouldn't be complicated and you know if you keep it |
| 0:05.8 | simple and you help people make changes and you encourage them and find bright spots like |
| 0:10.1 | find positive things in what they're doing. |
| 0:12.8 | They'll make those changes. |
| 0:14.8 | And this is episode number 129 with Nicole A Coin. |
| 0:21.9 | Welcome to pursuing help. I'm Julie Fushe, Family Medicine resident and former |
| 0:26.6 | Cross of Games athlete. Here I bring to you information and inspiration from |
| 0:31.5 | experts and everyday individuals for how to use lifestyle |
| 0:34.9 | to maximize health. Thank you so much for joining me. Now let's get started with |
| 0:39.6 | this week's episode. Well hello hello and welcome back to Pursuing Health. I hope you all |
| 0:46.4 | had a very happy holiday season and that you're ready to take on this new year. |
| 0:51.0 | I've got some exciting news that I can't wait to share with you in the |
| 0:54.5 | coming months so definitely stay tuned. In the meantime though you all are always |
| 1:00.0 | telling me how much you want to hear more nutrition content so I thought what |
| 1:03.9 | better way to start out the new year than by talking about nutrition this |
| 1:07.8 | episode features a conversation I shared with Nicola Coyne who is a registered |
| 1:12.2 | dietician and the founder of Healthy Steps |
| 1:14.4 | nutrition in Crossfit H.S.N. |
| 1:17.3 | Nicole received her Bachelor of Science in Dietetics with a minor in both business |
| 1:22.0 | administration and leadership from the University of Florida |
| 1:24.8 | where she was also a cheerleader and then she went on to earn her master's and dietetics |
| 1:29.7 | from the University of North Florida in addition to empowering her own clients to make lifestyle |
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