Improving Health Through Glucose Control with Jessie Inchauspé
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 26 February 2024
⏱️ 74 minutes
🧾️ Download transcript
Summary
Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. They also discuss the influence of the food marketing industry, the role of medical professionals in directing health choices, and the impact of supplements.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep224
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
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Transcript
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| 0:00.0 | In this episode of the Reseter Podcast, I am bringing you the one and only |
| 0:06.6 | glucose goddess and we are gonna dive into all things blood sugar. Think of this podcast as a master class on blood sugar. |
| 0:17.0 | Now if you're not familiar with Jesse please go follow her on Instagram. She has some |
| 0:21.6 | incredible information that she shares there. She has |
| 0:25.1 | incredible books. Again, you may know her as a glucose goddess. We'll leave all her links |
| 0:30.4 | in our notes. But what I loved about this podcast that was just such a geek-out |
| 0:36.2 | moment for me is that I had been following Jesse's work for over a year now and I just love the way she teaches. She teaches very |
| 0:45.6 | simply. She really gave the world some incredible blood sugar hacks, but also what was really amazing and you'll hear it in this |
| 0:55.2 | podcast is you can hear us teaching each other like and I love this about growth |
| 0:59.7 | minded people I asked her a ton of questions about the microbiome and the liver and how it supports great |
| 1:06.2 | metabolic health and there was a few things she didn't know and she would say to me, |
| 1:10.0 | teach me, tell me, and I love that collaborative mindset. |
| 1:14.0 | That's how all experts should be when coming together. |
| 1:18.0 | She definitely is a lifelong learner. |
| 1:21.4 | You can see that in this conversation. She is not only wise from a |
| 1:25.8 | research standpoint but she has really been observing people's behaviors around food and glucose and understanding that through |
| 1:36.7 | the lens of a human. |
| 1:39.5 | And I mean that in the sense that we have a lot of researchers out there that understand these concepts from a |
| 1:46.7 | lab perspective. But what is unique about Jesse is she's such a good teacher. She |
| 1:51.9 | is so good at sharing all these incredible |
| 1:54.6 | hacks for glucose, but she shares it from a person's day-to-day lens. So what |
| 2:00.6 | you're about to hear is everything you need to know about stabilizing your blood sugar. |
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