Importance of Sleep, Preventing Dementia & Ways to Enhance Brain Health I Louisa Nicola DSH #391

Digital Social Hour

Sean Kelly

Self-improvement, Education

5 • 1.1K Ratings

🗓️ 3 April 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Louisa Nicola comes to the show to discuss the importance of sleep, preventing dementia, and ways to enhance brain health. APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: [email protected] SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	7 and a half hours of sleep. Every human should be aiming for 7 and a half hours of sleep per night.
0:08.0	Wow, I've seen certain people say they can operate on 4 to 5 hours, but that is not good advice.
0:13.0	Yeah that's definitely not good guys.
0:14.6	You're definitely running on adrenaline and I mean people always argue with me and they say well
0:19.1	how come I feel fine?
0:20.2	I say well come and see me when you're 60 and I'll say how fine you are.
0:26.0	Wherever you guys are watching this show I would truly appreciate it if you follow or
0:29.8	subscribe it helps a lot with the algorithm. It helps us get bigger and better
0:33.5	guests and it helps us grow the team. Truly means a lot. Thank you guys for
0:37.1	supporting and here's the episode. All right, welcome back to the show
0:42.0	guys. I'm your host as always Sean Kelly.
0:44.1	We are here with Louisa Nicola today.
0:46.5	How's it going?
0:47.5	It's going really well.
0:48.5	Thanks for having me.
0:49.5	Yeah, of course.
0:50.5	Professional braincoats, right? I I mean that's what they say.
0:54.0	Neurophysiologist by trade, human performance coach.
0:58.0	Nice.
0:59.0	And how did you get into that?
1:00.0	You know, I actually started off as a triathlete.
1:04.0	Okay.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sean Kelly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sean Kelly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.