Importance of Exercise, Effects of Alcohol, and the Science of Longevity, with Peter Attia | Ep. 286

The Megyn Kelly Show

SiriusXM

Society & Culture, News, News Commentary

4.6 • 32.8K Ratings

🗓️ 25 March 2022

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's Wellness Week at the Megyn Kelly Show. Megyn Kelly is joined by Peter Attia, longevity expert and founder of Early Medical, to talk about the science of longevity, the crucial importance of exercise (especially later in life, new ways of detecting cancer, how alcohol affects our longevity and our overall health and sleep, mindfulness best practices, how sauna use can lengthen our life, how to live a healthier and longer life, and more.

Transcript

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0:00.0	Welcome to the Megan Kelly show, your home for open, honest and provocative conversations.
0:07.0	Hey everyone out Megan Kelly, welcome to the Megan Kelly show.
0:15.4	Do you have a goal of living well?
0:18.0	And I mean living well into your 90s or even 100s?
0:23.1	It's possible.
0:24.4	And you already have the tools to make it happen, right at your disposal.
0:27.7	Hmm, Dr. Peter Otea is a physician who focuses on the applied science of longevity.
0:35.8	He is with us today to explain how it's possible to increase your lifespan while simultaneously
0:41.4	improving your quality of life.
0:45.0	And his life is fascinating as well.
0:47.7	Peter, so good to have you here.
0:49.0	Hey, yeah, great to hear.
0:50.7	Thank you.
0:51.7	Yeah, the pleasure is all mine.
0:52.7	I'm looking forward to this greatly.
0:53.7	So let's just start a little bit with your personal story so people know the very weird,
0:58.1	fun, interesting journey you took toward this place you're in, which is not only a medical
1:05.7	degree from Stanford, a residency at Hopkins, a fellowship with the National Cancer Institute.
1:12.1	But now your own fasting app, your own successful podcast, the Peter Otea Drive podcast.
1:20.2	And a whole sort of wellness program that takes a look at this thing, longevity, which
1:24.7	we'll get to.
1:25.7	So let me just take you back.
	...

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