Ilana Muhlstein, Nutrition & Weight Loss Expert: Dropping 100lbs Through Food Hacks, Never Compromising Between Health & Taste, How To Break Past a Weight Loss Plateau and More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 26 October 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode I’ve brought on nutrition and weight loss expert, Ilana Muhlstein, who is the creator of the 2B Mindset weight loss program. The 2B Mindset program is targeted towards individuals who struggle with dieting and emotional eating to help lose weight without compromising the pleasures of food. Ilana shares her experience through years of weight loss camps, how changing her relationship with the scale transformed her weight loss journey, the importance behind timing your carbs, the science and nutrition behind weight loss and more.

P.S. I am now giving away five $500 beauty boxes for my giveaway, you won't want to miss out! To enter to win one of the five beauty boxes, stay tuned for entry details in the episode.

To learn how to make the cloud bread recipe from today's hot tip, click HERE.

To learn more about the 2B Mindset, click HERE.

To connect with Ilana, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:03.9	Hi, I'm Sif Heider, the founder of Farray.
0:07.0	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
0:11.3	podcast. Listen, I love dreaming big, but you know what I love more?
0:16.2	Actually having the resources to make those big dreams happen.
0:19.9	And hey, dreams can sometimes be private
0:22.2	jets, but other times, they can look a little something like having the best skin of your
0:27.0	damn life, or starting a successful business, or delving into spirituality. So on this podcast,
0:33.7	I chat with experts and thought leaders from different fields about their tips and tricks on
0:38.3	doing exactly that. So let's get right into it.
0:45.6	Hey guys, welcome back to the Dream Bigger podcast. My name is Siff and I'm your host. If you're new here,
0:52.0	I am so thrilled you've tuned in and hopefully you love
0:56.2	the first episode you hear from me. So this week's guest is Ilana Molstein. And I started following
1:04.1	Ilana when I found her on TikTok and she was making all these incredible recipes. They were like
1:09.8	really yummy vegetable forward hacks to your favorite foods.
1:15.1	So you know that TikTok pasta trend that like went viral,
1:18.5	that feta and tomato situation,
1:20.7	she made it with spaghetti squash.
1:22.4	And I thought it was just so, so smart.
1:25.4	So I knew that I had to have her on and then I read her book, which is called
1:31.3	You Can Drop It. And, you know, I think that there, we live in this world where weight loss and
1:39.5	just weight in general is, it just divides people so much. And I feel like having someone like Ilana
	...

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