Ignore The Shitty Workouts & Just Do The Ones You Love Ft. Sydney Miller

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 17 October 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They start off by discussing how to find the right motivation behind your workout, why there’s a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. They also discuss the pressures to look a certain way, why cutting out certain foods isn’t worth it, and how to find the best pump up music. Finally, Sydney talks about the process of freezing her eggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Here you here you are.
0:01.8	Are you the one in the group chat
0:03.2	who everyone goes to for royal gossip?
0:05.3	Yes.
0:06.1	Have you explained what Queen Concort means more times
0:09.1	than you can count?
0:09.8	Yes.
0:10.4	If you answered yes to any of the above, listen up.
0:13.5	Guys, we're so excited to tell you
0:15.3	about the newest podcast by Betcha's Media.
0:17.7	Crown Jewels, the elite podcast for the royally obsessed.
0:22.9	Every week hosts Samantha Bush and Lex Niko
0:25.5	break down the latest royal updates around the world.
0:28.4	They're going to be deep diving into some of the most unique
0:30.7	and interesting royal family members,
0:32.8	centuries worth of drama, dissecting today's royal pop culture
0:37.1	news, and of course, spilling some royal tea.
0:40.9	It's bound to be the diamond podcast of the season,
0:43.6	so be sure to tune in every week to get your fix on all things
0:46.7	royals wherever you get your podcasts.
0:49.0	Make sure to tune in to Crown Jewels every single Thursday
0:52.0	on Apple Podcasts, Spotify, or wherever you get your podcasts.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Betches, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Betches and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.