IF YOU’VE BEEN SLACKING IN THE GYM LISTEN TO THIS (Ep. 84)
Brunch with Desb Podcast
Des Pfeifer
5.0 • 1.9K Ratings
🗓️ 10 October 2021
⏱️ 5 minutes
🧾️ Download transcript
Summary
Short episode but a great reminder to get your ass in the gym this week! If you've been struggling, this is your sign to listen to this short episode and go get to work and we are here for you for guidance if you need it!
Time Stamps:
(0:08) The B Stands for Break
(1:08) Fun Podcast Next Week and Need Your Help
(4:57) Get in the Gym Bitch
Tell me a secret, make it juicy: https://forms.gle/tDGzNPDzLGPPTfeD6
Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored
Shop new merch: www.desbfittraining.com
Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Join my LIVE workout subscription: WWW. PATREON.COM/DESB
Did you miss out on my 6WEEKS2SLAY challenge?! Be sure to join my email list for our new challenge opening April 4th, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
PARAGON FITWEAR: code “desb” to save 11%
PTULA ACTIVE: code “desb” to support me
HYDROJUG: code “desb” to save 10% and stay hydrated af
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
BUFFBUNNY COLLECTION: code “desb” to support
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
---------------------------------------------------
Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://shor.by/DESB
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up you guys happy Sunday and welcome back to brunch with desby. I'm your host des |
| 0:05.2 | Also known as desby and today the beat is the beat the beat is for the |
| 0:12.4 | The beat is for break |
| 0:15.2 | Because I am on a motherfucking break. I reminded you guys last week. I'm telling you guys again |
| 0:21.4 | I I needed a little break this past weekend. I came back from vacation |
| 0:26.6 | It was fucking hell of relaxing and I was like, you know what? I'm not recording a podcast while my vacation |
| 0:32.6 | I'm not pre-recording a podcast. I'm simply giving myself a fucking break and let me tell you I needed it |
| 0:39.9 | I feel good. I feel refreshed. I hope that you guys feel refreshed. I'm sure I'm sure you miss me |
| 0:46.0 | But I did just want to give you a little bit of a lowdown with this coming week |
| 0:50.8 | I do want to I really want to do a tell me a secret episode next week |
| 0:56.0 | So please drop a secret in the tell me a secret |
| 1:01.2 | Document it's gonna be linked in the description box. It doesn't have to be crazy. I prefer crazy |
| 1:06.9 | But just tell me a secret. Okay, I want a fun podcast. I just want to I just want to relax with you guys |
| 1:12.5 | I want to fucking laugh. I want to be shocked. I want to be shook |
| 1:17.1 | Just come on throw me a bone, okay? |
| 1:21.3 | If you guys haven't already make sure you order your spooky bitch |
| 1:25.3 | DBFT collection. This is our merch collection. We have crop tops |
| 1:30.4 | We have t-shirts. We have hoodies. We have mugs. We have stickers. So fucking cute spooky bitch |
| 1:37.6 | Dying for a fat ass. I hope they serve pre-workout and hell |
| 1:41.3 | Repeating ghost fanny pack super cute. We just we really said what's up? |
| 1:47.0 | What's up witches |
| 1:50.4 | But we have no witches. So anyways |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Des Pfeifer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Des Pfeifer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.