4.6 • 12.2K Ratings
🗓️ 29 March 2024
⏱️ 10 minutes
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Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.
About La Sarmiento:
La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.
To find this meditation in the Ten Percent Happier app, you can search for “Receiving Self-Compassion.”
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0:58.0 | I'm Peter Frankupin. And I'm Afro-rohersh and we're here to tell you about our new season of legacy |
1:07.0 | covering the iconic troubled musical genius that was Nina Simone. |
1:12.0 | Full disclosure. |
1:13.2 | This is a big one for me. |
1:15.0 | Nina Simone, one of my favorite artists of all time, |
1:20.0 | somebody who's had a huge impact on me, who I think objectively stands apart for the level of her |
1:25.9 | talent, the audacity of her message. I was a first year at university the first time I sat down and really |
1:33.8 | listen to her and engaged with her message. It totally flawed me and the truth |
1:39.5 | and pain and messiness of her struggle that's all captured in unforgettable music that has stood the test of time. |
1:47.8 | I think that's fair, Peter? |
1:48.8 | I mean, the way in which her music comes across is so powerful no matter what song it is. So join us on Legacy for Nina Simone. This is the 10% happier podcast. I'm Dan Harris. Hey everybody happy Friday time for a bonus meditation. We talk a lot on this show about |
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