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10% Happier with Dan Harris

If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 29 March 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.


About La Sarmiento:


La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.


To find this meditation in the Ten Percent Happier app, you can search for “Receiving Self-Compassion.” 



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Transcript

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0:00.0

We're driven by the search for better, but when it comes to hiring, the best way to search for a candidate isn't to search at all.

0:09.0

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0:12.0

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0:19.0

And Indeed doesn't just help you hire faster.

0:22.0

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0:26.2

quality matches compared to other online job sites. One of the things I love

0:31.0

about indeed is that it makes hiring all in one place so easy because their matching technology helps you find quality candidates fast.

0:40.0

And listeners of this show will get a 100-pound sponsor job credit to get your jobs more visibility at indeed.com slash Dan Harris

0:50.1

Indeed.com slash Dan Harris. Terms and conditions apply. Need to hire? You need indeed.

0:58.0

I'm Peter Frankupin. And I'm Afro-rohersh and we're here to tell you about our new season of legacy

1:07.0

covering the iconic troubled musical genius that was Nina Simone.

1:12.0

Full disclosure.

1:13.2

This is a big one for me.

1:15.0

Nina Simone, one of my favorite artists of all time,

1:20.0

somebody who's had a huge impact on me, who I think objectively stands apart for the level of her

1:25.9

talent, the audacity of her message. I was a first year at university the first time I sat down and really

1:33.8

listen to her and engaged with her message. It totally flawed me and the truth

1:39.5

and pain and messiness of her struggle that's all captured in unforgettable music that has stood the test of time.

1:47.8

I think that's fair, Peter?

1:48.8

I mean, the way in which her music comes across is so powerful no matter what song it is. So join us on Legacy for Nina Simone. This is the 10% happier podcast. I'm Dan Harris. Hey everybody happy Friday time for a bonus meditation. We talk a lot on this show about

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