Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

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I saw a stat that the CDC has reported a 60% increase of depression in U.S.

adolescents and adults in the past decade.

And I know who is the author you're talking about, The Anxious Generation?

And I know he's got a lot of stats in there as well about, you know, teens and preteens and the depression rates and all these things like that.

But how can we combat these, you know, rates with nature? And I'm also hearing about this terminology called forest bathing.

Like, what is that and how can we use that to support decreasing these rates?

Right. So I think, you know, Jonathan Haidt would say that

a lot of the rise in depression, anxiety is due to us being addicted to our smartphones and not

connecting with each other anymore. We're doing a lot of social comparison. That's not healthy.

And what we would say too is that it's also robbing your attention. It is. It feels easy to

just kind of scroll through, but it's actually draining your attention. It's draining your battery.

So, I mean, the first thing that I would say is that, you know,

we need to get kids and adults interacting with nature more and getting these breaks and

...