This is the 10% Happier Podcast. I'm Dan Harris. Happy Friday, everybody, how we doing?

A lot of us exercise to boost our muscle strength or our cardiovascular fitness.

But how much do you focus on mobility and flexibility?

Mobility and flexibility are incredibly important, especially as you get older.

And to my listeners who are in your 20s,

just to say, you're getting older too, so you need to listen to this. Like I said, mobility and

flexibility, super important. And today, we've got a brief nugget of wisdom about how to train

mobility specifically. As you may know, we're in the midst of our month-long Get-Fit Sainly series

where we talk about how to take care of your body without losing your mind. And on Fridays

during the series, we are revisiting some gems of wisdom from past Get-Fit Sainly episodes.

And these gems are introduced by listeners. In other words, we asked you, our listeners, to tell us about

past episodes that made you think differently about something or even change something in your

life. So today, you're going to hear from a listener who got some new perspective on how to

think about health as she gets older. And so we're going to share her comment. And the comment

comes from a listener

named Abby, who's a stalwart supporter of my work and a friend and somebody I really

appreciate. So you'll hear from Abby right after this. And then after you hear from Abby,

you'll hear from the experts who changed Abby's mind and life. So we'll be right back for that.

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