Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

I want you to think about what's that one thing in your life.

What's that one thing that's holding you back that you can go all in on instead of running away from?

So start to ask yourself each morning, how would the best

version of me show up today? How would I show up today going into these fears, these challenges,

and these pains? And I want you to replace I can't with I'm learning to. Instead of saying, I can't do this, say I'm learning to do this day by day.

I'm investing my time and energy in overcoming this.

So stop saying I can't.

And this is something I struggled with around Spanish, learning Spanish.

I say I'm learning Spanish every day.

As opposed to this is really hard and I can't do this and it's taking me 20 years and I'm still learning.

It's just I'm improving a little every day.

I'm investing time and energy every day.

And it's finding ways to make it more enjoyable and fun when it is challenging for yourself.

Then after every failure, all you got to do is extract one

lesson and immediately apply it. You know, I used to beat myself up a lot when I'd make mistakes

or I'd fail and I would be like, man, you're such an idiot, Lewis, you're so stupid, how could you

do this? You should know better. I would do all these things that would confirm of how bad I was and how

I'm not good enough. But that doesn't help me and doesn't help you emotionally, spiritually,

or psychologically. So instead, when you make a mistake or you're not perfect at something or

you're, you're fall behind at something, just say, it's okay. What's the lesson I learned from this?

And how can I start applying it today? So that is the end of strategy number three is to cultivate

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