If you are feeling hopeless do this first -a quiet comforting meditation for times of hopelessness and grief

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 8 November 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are feeling hopeless do this first -a quiet comforting mediation for times of hopelessness and grief

f you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

Transcript

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0:00.0	If you're feeling hopeless,
0:09.0	Hopeless, do this first.
0:14.0	Imagine for a moment that you're in the kitchen preparing a recipe for a beautiful cake.
0:27.8	A cake of hope, resilience and life.
0:34.2	Your life.
0:37.7	Yes, I understand that today
0:40.6	you just don't feel like baking this cake.
0:46.4	Perhaps you are too tired.
0:51.0	Perhaps you feel fed up.
0:55.0	Perhaps you've had enough.
1:00.0	You are fed up and you've had enough.
1:05.0	I get it.
1:08.0	Yes, I understand. I've been there too.
1:12.5	Not like you,
1:14.8	but I have been there too
1:16.6	in my own way.
1:21.2	I haven't felt
1:22.6	like baking the cake of life.
1:25.4	Let's do this.
1:26.9	Let's do this together.
1:30.7	Step one.
1:34.0	Find a leaf.
	...

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