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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hi, Dr Berg here in this video,

I want to answer the question,

if I lose too much weight on the ketogenic diet,

will I end up with loose sagging belly skin?

And the answer is not if you do this correctly.

What's happening is you're losing the structural matrix of protein around your body when you have a loose skin.

It's like the whole structure just kind of sags and droops, it's called atrophy.

Okay, and you can see it also in the hips is cellulite.

And a lot of times that's a protein deficiency, but you can't consume protein to fix it.

And the reason is because it's not going in the cells. Why? Because of

insulin resistance. Insulin resistance is one of the most common things that

occur with people that are gaining weight, especially in the midsection, and then have loose

sagging skin.

...