What's going on everybody? It's a real bodybuilding podcast and I'm here with death face. How are you?

Good, how do it? Holy fuck, Ian.

It's fucking scary or what?

Where are the rest of your face? Is it the tan or something? I don't know. It's like the rest of your face

disappeared. Well I shaved too, right? I had the beard and stuff last time. Oh, that's right. That's right. I've been progressively like

tripping it down the week so it wasn't just like a shock of zero to a hundred I was just like I didn't see that that's how

you do it that's a good idea I should try that that's a good idea how's it going great yeah

feel great day before you feel great you don't feel shitty?

No, I mean I'm starting to feel a little like because the food the carbs have been high

So I definitely know it's like I'm more tired from that like if I sit down the couch for two minutes

to look at my phone I fall asleep. Yeah you know I find when I'm running on the

low food your my energy is crazy I'm like I feel like a

fucking rabbit like flying all over the place but then when it gets really high

like this that I'm just like I just want to sleep so

but other than that I feel good I mean end of the day I'm getting a little thirsty but nothing too wild I mean I've had two and a bit leaders today I'm gonna have three for the day so I'm not like completely

killed myself. Yeah three's not bad at all. So let's a one for every two meals.

Let's go um let's do a little bit of a rundown. So you got there Wednesday.

Tuesday. You got there Tuesday. So you've been there.

Isn't that a long time to be there or is that normal for you?

I always like if I can I always try and fly out on the Tuesday.

But then the care also because of how the flights were I didn't get into like 8 9 PM

Tuesday so it was really just I slept there Tuesday at all day Wednesday all

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