I Will Be Happy When...

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 11 February 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking about the importance of loving the journey and the process of reaching your goals on today's episode. We dig into the habit of saying things like "I will be happy when" I get abs, I get my dream house, when I make six figures, when lose 50lbs...the list is endless. But what if you could be happy right now? We breakdown how you be now and how you can turn simple daily discipline into massive successes. We share ideas from a Precision Nutrition article written by Alex Picot-Annand on goal setting playing off the "I will be happy when" theme. We also share a little piece from the Farnam Street blog inspired by the Jeff Olsen’s book The Slight Edge: Turning Simple Disciplines into Massive Success.

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Sources for this podcast episode: https://www.precisionnutrition.com/goal-setting-exercise & https://fs.blog/small-steps-giant-leaps/

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Transcript

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0:00.0	Hey what's going on guys welcome at the Jimmy Scott fitness podcast where it was
0:03.2	show coming to you on this Friday February the 11th 2022 hopefully it finds you
0:09.0	staying safe and staying sweaty all at the same time on today's episode I'm
0:15.0	gonna talk about something I commonly see in here from our athletes in
0:21.8	house as well as the folks on the internet we work with all over the
0:26.3	world and just in general with friends and passing the phrase I'll be happy
0:32.6	when and you can insert anything here in terms of your physical body your
0:39.8	nutrition habits your finances your relationships the home you live in the
0:47.1	cars you drive all the goals you want to achieve I'll be happy when I get
0:52.8	insert whatever the goal is and I'm gonna talk about why that's not a healthy
0:59.7	way to live your life and how you're missing being in the presence by doing
1:07.4	that and how you're I guess programming yourself or your brain's been
1:12.6	programmed to only focus on this alternative future that may or may not come
1:18.3	to fruition which is ultimately leading you to not be happy in the present which
1:22.8	to me the journey is everything the day-to-day life and the game that we play
1:30.9	each day that's what we should focus on yeah have a goal having a North Star
1:35.3	is important but in order to get there you have to enjoy the process I'm a huge
1:41.3	process person personally I could give a shit about most of the end goals no
1:46.8	obviously I have them for sure I say that you know with the asterisk by it but if
1:51.6	I don't focus on the day-to-day the end game to me doesn't mean anything so
1:56.2	that's what we're talking about today before I jump into that in great detail we
2:00.2	have our next online coaching program is coming your guys's way I believe we
	...

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