I was Robbed at Gun Point in Los Angeles, CA. Healing from Traumatic Experiences & Learning The 5 Stages of Trauma & How to Move Forward.

Affirmations for Black Girls

Tyra The Creative

Society & Culture, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Education

4.8 • 1.2K Ratings

🗓️ 6 March 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Tyra was robbed at gunpoint in Los Angeles, CA back in February and this episode is a raw conversation on how she was feeling, what happened, and how she plans to move forward after this traumatic experience.

This week’s Affirmation is “ In every season, I am thankful, grateful, and protected.”

The Biggest Takeaways from Today’s Episode

3 Types of Trauma

Acute
Chronic
Complex

The 5 Stages of Trauma

Denial - “I can’t believe this is happening!”
Anger - “Why is this happening to me?”
Bargaining - “I promise I won't do this again if you..”
Depression - A sad gloomy feeling you have due to the experience
Acceptance - Accepting your new reality.

Ways to Stay Safe in Big Cities

Never walk alone
Park in high traffic areas
Uber to the place
Get a friend to drive you to your car
Carry Mace IN HAND
Take a Self Defense Class

Recommended resources

Better Help: https://rebrand.ly/6ulm6zk

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Transcript

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0:00.0	This episode is brought to you by Better Help.
0:04.0	Hey y'all, Tyra here with a few reminders for the summertime.
0:10.0	Number one, social media only shows the highlights of someone's life.
0:15.0	Comparison is the thief of joy and every one of us is on our own unique journey.
0:21.0	Reminder number two, if you're dealing with stress, anxiety, self-doubt, or just need
0:26.2	someone to talk to, better help is there.
0:29.3	I've talked about better help since the beginning of the podcast and they were the first service I ever
0:34.0	used to try therapy and I genuinely think they're a great platform.
0:38.7	Having an unbiased listening ear has helped me stay grounded and self-reflect using tactics that I
0:44.4	wouldn't have thought of on my own. Better Helps Platform is entirely online
0:49.6	and designed to be flexible and suited to your schedule. Just fill out a brief
0:54.3	questionnaire and get matched with a licensed therapist. And if at any point it
0:58.7	doesn't feel like a good match anymore, you can switch therapist with no
1:02.2	additional charge.
1:03.7	No more waiting rooms or scheduling hassles, just you and your therapist anytime, anywhere.
1:10.6	Stop comparing and start focusing with better help.
1:13.6	Visit better help.com slash affirmations two day to get 10% off your first month.
1:19.2	That's better help H-E-L-P.com slash affirmations. Better Help. dot com slash affirmations.
1:24.4	Better help.
1:25.4	Therapy made accessible.
1:28.4	So picture this.
1:29.9	You're lounging on somebody's beach
	...

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