on today's show we talk about anxiety and what do you do when your body's anxiety alarm set off both in the short term in the long term

we talk to a guy who got laid off from his job he got fired and he feels shame and frustration and we have conversations with starters and more stay tuned

what up what up this is John with the doctor John Delone show where we talk about your mental health your relationships your families your friends your boundaries your workplace everything

anything we got so glad that you're here if you want to be on the show never hesitate me give me a call at 1 8 4 4 6 9 3 32 91 that's 1 8 4 4 6 9 3 3 2 9 1

leave a message let me know what's going on not me I'm not going to listen to it but Kelly will and then she will call you back and we will set up a time for you to be on the show

so excited for folks want to be on the we're getting calls from all over the planet so rad and if you are not a telephone kind of person go to john Delone dot com slash ask ASK

and fill out the form and we will be in touch with you cannot wait here we have a new segment I'm going to debut on the show

it's called why I love James child

and I'm going to do it in poem form James O James I love your curly hair James O James I'm the benefactor of your care

that's the end of my poem is that good I mean it was no Shakespeare but I really appreciated it well that was kind of a knife to my heart but whatever

you see that was poetic knife to my own you're right includes more emo lyrics like that and I'll get on board James O James

as I sit in the shadows writing said poems or I'm a poems James O James I said sit in the shadow writing lyrics I come to work sad but you lift me with your gentle spirit

second that was wonderful better than Shakespeare at least on par with Shakespeare that concludes the new segment of I'm grateful for James

I think it's a hit I think it's going to catch on that one's got some legs that one's got some legs next week we will debut

next new segment while we're grateful for Kelly I need a week to write this one out it's going to take some little more thought and after see some expert

teasing guidance I'm so happy to be in this job I was going to John in Stafford Arizona what's up brother John how are you doing

doing good how are you doctor don we're rocking on man to break it down what's up new how can I help

so I read your book redefining is I really like that there is a lot of really good stuff in there thanks man

the question I have though is about you talk about your body's warning signals throughout the book and I personally have a hard time

turning off those signals very calm man I do pretty good at talking myself through situations and understanding when anxiety hits

but even when I like sometimes when I resolve a problem and I forget about the problem I still feel that anxiety in me and I still feel like

something's wrong like my body's endangered yeah dude good for you man so number one thanks for reading the book

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