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This is a download from LBC, Steve Allen's Little Bit Extra.

Morning everybody, welcome along to your free podcast for today.

How do you get the free pod?

Well, you know how you get the free podcast.

You've been to the LBC website.

You've downloaded the free app, and then you get it sent to you.

So, and I think there's probably about three or four free podcasts, which you get.

I think O'Brien's got a musical melange, which goes out.

And I think Nick Abbott's got... Has Nick Abbott got one, I think?

And somebody else might have one.

And I can't remember who it is.

I think there's either three or four of us, and you get a free podcast, and it's delivered

your phone every day.

So if your friends say, where do you get it from?

You just go free on LBC. You just go and download the free app and big up us and in it goes.

So there they all are out of Strictly. That was poor, poor Daisy Lowe. Ed Balls sails through

after that gangman style salsa. Whoop and Compton style. I mean, I never saw it, but I can imagine just how ridiculous he must have looked.

Over in the jungle, hilarious, as you know, from this morning's programme, hilarious headlines about Ola Jordan.

...