I've Changed: the 5 Embodiment Keys
Skinny Dipping
Kela Rose
4.9 • 793 Ratings
🗓️ 31 October 2023
⏱️ 27 minutes
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| 0:00.0 | When you are in deeper alignment, it is so much easier to embody all these things that I have written down here. |
| 0:05.2 | This is going to be so much easier for you to do, for you to embody if your mirror is clean. |
| 0:10.9 | What do I mean by that? welcome today on skinny dipping we're having another mini episode and welcome back to skinny dipping |
| 0:27.6 | we are having another mini episode and welcome back to skinny dipping if you are new |
| 0:32.4 | this is the podcast where we talk about the mind the body and the soul in order to create |
| 0:37.0 | actionable change in our lives because we can talk about things in theory the body, and the soul in order to create actionable change in our lives. |
| 0:38.3 | Because we can talk about things in theory literally all day long, but how do we actually apply it? |
| 0:43.3 | How do we make it applicable? How do we make it actionable? |
| 0:45.3 | And how do we truly embody all the things that we are learning about our mental health and our spiritual and energetic health? |
| 0:52.3 | Today's episode is very evident in the title. It's called |
| 0:56.0 | I've changed and these are the five things that I really feel like have completely changed me. |
| 1:04.6 | Old me versus new me is just completely different. I feel like I'm a completely different person. The way that I respond to life |
| 1:13.4 | rather than react is truly incredible. I used to be very anxious and that anxiety would bubble up |
| 1:19.8 | in anger. I would lash out on others and myself, those close to me, especially like my parents and my |
| 1:26.6 | boyfriend. And now I just feel so |
| 1:29.0 | different. I don't have the same emotional highs and lows that I used to. And I've been on this |
| 1:35.0 | mental health and spiritual journey for about four or five years now. And it's completely changed |
| 1:40.1 | my life. But what happens is when you begin to learn all these things, they don't become |
| 1:45.8 | embodied right away. And that is very normal. That is very okay. We're going to give ourselves |
| 1:50.6 | grace in the situation. In fact, that is the first thing that I have on this list is giving |
| 1:55.0 | ourselves grace because you learn and then you realize and then you embody and it's okay if that takes a couple years |
| 2:02.9 | that is okay if it takes as long as you need it's normal to go back to old patterns and old |
... |
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