I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5 • 758 Ratings

🗓️ 21 March 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode, I share my personal experience trying Myo-reps and break down the science behind this innovative muscle-building technique.

Key Topics Covered:

✅ What are Myo-reps and how do they work?

✅ The science behind maximizing “effective reps” for muscle growth

✅ Studies supporting Myo-reps, including insights from Dr. Antonella Schwarz’s latest research

✅ My personal experience testing Myo-reps — results, recovery, and tips

✅ Who should try Myo-reps and how to implement them effectively

Featured Research:

• Study by Jonato Prestes on rest-pause training vs traditional resistance training

• Dr. Antonella Schwarz’s study on Myo-reps’ impact on performance, recovery, and psychological benefits

• Key findings from ISSN Conference insights on Myo-reps

Links & Resources:

• Dr. Antonella Schwarz’s Study

• Myo-Reps: Much Ado About Something - ISSN Presentation

🎯 Tune in to learn how Myo-reps can save you time while maximizing your muscle gains!

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Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Happy Friday and welcome back to the Optimal Protein Podcast. I'm your host, Vanessa,
0:12.4	and I am so pumped to be here with you all today. Today we are talking about myoreps,
0:18.4	the innovative way to build muscle and all the science behind it, as well as my
0:23.9	personal experience, trying myo reps this week. I tested it out for a full workout and I want to
0:30.2	share my experience, what I learned, and what could potentially be helpful to others.
0:35.6	So in today's episode, I'm going to be sharing my
0:37.7	personal experience, trying my reps, which we learned about from Dr. Antonella Schwartz, who was on
0:43.4	Monday's episode. Be sure to go back and check out that episode if you missed it to hear her talk
0:48.6	about it directly. And we're also going to talk about this innovative training technique designed to
0:54.0	maximize muscle growth efficiently. And we're going going to talk about this innovative training technique designed to maximize muscle
0:55.2	growth efficiently. And we're going to break down all the science behind it, explain how it works.
1:00.3	And I'm also going to share my honest experience trying it out in my own workout. So I can't wait
1:05.8	to get into today's episode. And we will jump right in after this quick break friends i want to tell you about a
1:14.0	very important nutrient that many of us are deficient in and not even aware of it and that
1:19.9	nutrient is light and specifically red light i am so passionate and obsessed with the
1:26.5	incredible amount of science behind red light therapy's
1:30.5	ability to support our mitochondrial health.
1:33.1	Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much
1:38.0	everything in our bodies at the cellular level.
1:42.2	Now, when it comes to energy levels, our immunity, our skin health and
1:47.3	beauty, and even our metabolic health and fitness, so much is connected back to our mitochondria's
	...

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