If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC.

Steve Allen's Little Bit Extra.

Morning everybody. Welcome along to your free podcast for today. Wednesday,

the 11th of December, ever closer. You will vote.

Please, please, God, you vote. Please, God, you vote. It's very important. Very important to vote.

But, I mean, you've been told that hundreds and hundreds of times.

Just got to do it.

So, can you believe that one of the bookmakers is doing odds on Philip Schofield leaving

this morning?

I mean, they've also got a list of the people who they think could take over from him.

I mean, this thing is, I mean, where has this

come from? I really don't know. We did this the other day and it appeared to happen. It appeared to

happen over something that Pip did when they were doing a bit with Ruth, who was on loose women,

Ruth Lansford, Amon's wife. This is how I'm gathering it.

I might be completely wrong on it, but this is how it looks so far.

She starts doing the trail, which they do.

They throw to the loose women's studio.

She starts doing it.

...