Those of you who listen to the podcast on a regular basis, you know that for the past four, five, six months, I have not been able to talk about anything other than my therapy journey.

I knew that before I went on this journey to fix my physical health and my physical well-being, I knew I needed to focus on my mental first.

I knew I hadn't had much luck changing my

eating habits in the past. So I said, you know what? Let me focus on the mental first. Let me go in,

figure it out what it is about my attachment with food, see if I can work through it and then maybe

that'll change things. And boy, oh boy, have these past few months been transformative. This is where

my friends over at Rulae really play a big role for me. Not only has Rulah made telehealth a lot

less daunting, they are on a mission to make high-quality mental health care from a licensed

professional, easy and affordable for everyone.

Not only do they take most major insurance plans, but the average co-pay is only $15 per session.

Rula partners with a network of over 10,000 therapists and psychiatrists nationwide, giving you

the ability to find your personalized solution and the

right therapist for you. Best of all, they're going to stick with you throughout the entire

journey. They're going to make sure that you're getting the best therapy and that you're

actually making progress. Thousands have already trusted Rula to support them on their journey

towards improved mental health and overall well-being. Head on over to Rula to support them on their journey towards improved mental health

and overall well-being. Head on over to Rula.com slash Kendrick to get started today.

After you sign up, they ask you where you heard about them. Please support my show and tell them

my show sent you. Go to R-U-L-A.com slash Kendrick and take a first step towards a better mental health

today. You deserve quality care from someone who cares. Here's the truth about AI. AI is only as

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