I Just Don’t Have Time To Meal Prep And Other RTO Struggles

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 22 September 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

For this week’s DST Thursday, Aleen is back and riding solo! To kick off, she answers a bunch of burning listener questions – covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. Aleen gives the listener her advice on how she handles these types of situations and gives us her tips on how to best prepare for those potentially stressful office lunches. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Betches media presents, diet starts tomorrow, with host Aileen Drexler.
0:06.4	I'm having a relationship with my deep self.
0:08.5	In a world where wellness looks perfect on Instagram.
0:11.5	Just doing my workout, two days on, and back.
0:14.0	But feels anything but in real life.
0:16.3	Is butter a carb?
0:17.4	Yes.
0:18.4	This is the podcast exploring the emotional side of Well-Be.
0:21.4	That would be proud to partake of your vegan pie.
0:23.8	From people who understand the struggle.
0:26.0	I'm on the third day of my cleanse diet.
0:33.0	Hello and welcome back to Diet starts tomorrow.
0:36.0	I am your host Aileen.
0:38.1	And on today's DST Thursday episode, I am joined by no one.
0:42.0	It is just me.
0:43.6	And as we did last time, I'm going to answer
0:48.0	a bunch of your listener submitted questions.
0:51.1	I kind of group them by category or topic.
0:54.1	And then I'm going to do a DST.
0:56.1	So let's get started.
0:58.0	I do have a DST win for this week.
1:00.8	I'm going to answer it within one of these questions.
	...

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