I Hate To Have To Do This But Burnout Is Real - 972
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 31 March 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
This is the big announcement and the change I needed to make. If you've been with me from the start, you know that I often change the show format based on the season that I'm in and what makes the most sense for my mental health and the relationship I have with my family.
This was a tough one to record. And I truly believe that this is a positive and I hope you will experience it in that way
Thank you for your support and your feedback. I really wanted to help you understand how it is I reached this decision and why it is so important that each of us evaluate the season that we're in and course correct when needed.
Here is what we cover:
- How to make a difficult decision
- What to do when you're struggling between work and life balance
- How to know if you are working harder than you should
- When is it time to quit versus scale back?
- Recognizing what season you're in
- Honoring the season you're in
- My Mind Pump Podcast interview experience
- What it takes to level up
- Self-awareness that comes with experience
- How to share bad news with people you love
- Our new show format
- The future of podcasting and YouTube
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XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Before we jump into today's topic, allow me to take just a moment to think today's show sponsor, which is organifi |
| 0:06.8 | You guys know how I feel about organifi. It is my go-to. In fact, this is so refreshing. I have a glass of ice |
| 0:15.2 | Fresh water mixed with pure and immunity. It's got just enough citrus. That's two of their products mixed together |
| 0:21.8 | I don't know if everybody likes to taste it. I do. I love it. It's like an orange flavor |
| 0:27.1 | The immunity kind of tastes like orange and then the pure has a lemony taste and I mix two of them together |
| 0:32.7 | And that way I get everything I need for my immunity my antiviral my antifungal |
| 0:37.7 | It's just a great way to support your immune system every single day |
| 0:42.2 | And then I mix that with my organifi pure |
| 0:44.9 | Which is it's basically all the super foods that your brain needs to help reach |
| 0:51.3 | Maximum mental performance. In other words, it's what I drink to help me think better to help my memory to |
| 0:59.0 | Increase neurogenesis and get this. This is the other reason why I drink it |
| 1:03.4 | Their product is clinically proven to boost bdnf brain derived neurotropic factor by up to 142 percent |
| 1:11.8 | Anyways, they've got tons of great products |
| 1:14.7 | Whatever your nutritional needs might be lacking or your palate might be craving |
| 1:19.6 | Organifi is definitely the company to check out all right guys the cool news get 20% off all of their products |
| 1:27.3 | When you use code chaline again, it's organifi and I'm gonna spell it. Oh RG a N i f i dot com |
| 1:35.2 | Forge slash chaline that's organifi dot com boy slash chaline and you get 20% off |
| 1:42.9 | Yeah, so change is hard |
| 1:45.5 | Trying to do the same thing |
| 1:47.8 | When it's just not working and you just keep doing it over and over and over again |
| 1:53.7 | That's hard |
| 1:55.3 | Figuring out how to stop doing something that feels so comfortable and that you so love |
... |
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