Hi, I'm Tara Schmidt, a registered dietitian and host of On Nutrition, a podcast for Mayo Clinic,

where we dig into the latest nutrition trends and research to help you understand what's health

and what's hype. There's a lot of wild stuff out there, so we'll be keeping it science-based,

research-informed, and practical.

Mayo Clinics on Nutrition, new episodes every other week, wherever you get your podcast.

This is I Doubt It with Dolomore, with hosts Jesse Dollamore and Brittany Page, a podcast dedicated to free-thinking and open-minded discussion, ideas, skepticism, but most importantly, a good time.

Thank you. a good time.

Welcome back to the show.

Thanks for tuning in.

This is episode 77 of I doubt it with Dallamore.

And I am the aforementioned Jesse Dallimore.

Your host sitting across from me, happy to be back, is my lovely co-host, Brittany Page.

So happy.

It's been like a little vacation.

I know it has.

We didn't, we haven't recorded since last, from a week. I mean, we did the, the Thanksgiving episode, but that's not, that didn't take the substantial amount of, of prep time that goes into this show are normally, regularly broadcast. Right. I mean, it kind of did because it was difficult to find optimistic stories in the news. Yeah, yeah. But we somehow managed, so it was good. It's awesome. Today,

very happy today, uh, Sunday, November 30th, one day from December, the final month of the year.

Mm-hmm. And it is cold and rainy, well, cold for California standard, but rainy and dreary and

lovely outside.

Oh, perfect.

We, Brittany and I both very much enjoy it when it is something other than 75 to 80 degrees

and sunny.

...