Good morning, everybody. I'm on my walk to work and a lot of you know that I do something quite unique every morning on my walk to the tube and I want to tell you about it and it's something called affirmations and this is something that I learned from Dan Pena the 50 billion dollar man when I was up at his castle and it's this

concept that the mind is actually quite a pliable instrument and we're

constantly sending its signals we're constantly sending it signals.

We're constantly giving ourselves talk and words that change the course of our life based on how we feel

and what we believe we can be.

And what you can do is you can kind of hack in

to that feedback loop and put in positive words

and positive messages into your brain

to see if that can affect your behavior

and affect your destiny.

And I'll be honest, the first time I heard it,

it sounded like some hocus pocus to me.

I come from a science background and I'm like,

how's that going to do it?

This isn't the movie The Secret,

where I hold for a house and I get a house, but first of all if Dan Banga does it well I'm interested and second

I started trying it and it really worked so what I do every morning is I say my affirmations out loud and I do it even if I walk by

old ladies and builders because when I say it out loud it really puts these things into

my mind and an affirmation is a goal that you want to happen in the future said as if it's true today.

So if you want to build a million dollar business instead you say I'm proud to be the

CEO of a million dollar business and it puts you in this frame to act as if the rest of your day and it puts you in a situation to make the right choices if you say I'm currently 70 kilogram with 6% body fat and a six pack when you walk by that donut you're going to be like well that's not me I don't do that I'm this person so let me bust out some of my

affirmations that I say every day and you can kind of see how it goes. This is a small

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