I Can't Do Low Carbs Because I Love Food Too Much!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 21 August 2018
⏱️ 5 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hi guys, Dr Berg here. |
| 0:37.0 | Listen, I wanted to do a video on this consideration that some people have |
| 0:41.0 | where they basically say I can't do low carbs because I love |
| 0:44.9 | food too much okay so if you have friends or family that are in the situation or |
| 0:49.9 | you yourself just hear me out, okay? Number one, you can eat pleasure foods when you're doing a low |
| 0:57.2 | carb, ketogenic, which is a fat burning program. You can eat pleasure foods. You can have some type of bread. You could have certain types of |
| 1:06.0 | English muffins or waffles or pancakes or cookies or chocolate type things. You could have those desserts okay you just need to make |
| 1:15.6 | them correctly without sugar I will put a link down below of a whole bunch of |
| 1:20.8 | great recipes that you can make that will really give you pleasure. |
| 1:24.8 | Okay, so that's a fact number one. Number two, you're not going to be hungry. |
| 1:28.8 | You're going to feel satisfied on this, okay? |
| 1:31.1 | Because when you handle the insulin factor which is causing the blood sugar issue |
| 1:37.0 | and that's why we're lowering carbs |
... |
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