In this episode of the Tom Rowland Podcast, sponsored by Starbrite and Danco, I tackle your questions from our text thread! I'll break down the best beginner strategies for permit fishing in the Keys, and offer my top tips for keeping up with a healthy diet and fitness routine while traveling. We'll also discuss the nuances of patch reef fishing in Key Largo and choosing the ideal boat for bay and flats fishing. Additionally, I'll share expert advice on fluorocarbon vs. mono leaders, loop knots, and specific techniques for targeting tarpon, permit, bonefish, redfish, snook, largemouth bass, and freshwater trout. Tune in for practical tips, personal experiences, and insights gained from our amazing podcast guests. Remember to subscribe on YouTube, Apple, and Spotify, and join the conversation by texting me directly. Let's dive in! Mentions: https://masfsupplements.com/?srsltid=AfmBOoqAGxR8_aB7y9Hks-La-D_79Fzvsoc9TrdCPWq-tEdL_51xQfNz https://drinklmnt.com/?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gbraid=0AAAAAC5L3ceGEgVjq37M7NrAustPp9MTO&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6M_VN21xg_QXphhwG5q3IlMzQyYkCwxhmBrjvNTsDFV7KAjM7EhONQaAuk4EALw_wcB My Routine: Daily Supplements Beta Alanine L-Argenine L- Carnitine LMNT - 1000 Mg Sodium, 200 Potassium, 60 Magnesium X Endurance - 3 4 oz Apple Juice + 10 Gr 1st phorm Protein Fill up 1/2 gallon of water Workout from 5-7:30 which includes stretching Coffee Fill up 1/2 gallon water Sauna for at least 20 min 1st Phorm Micro Factor Multi Vitamin https://1stphorm.com/collections/mens-multivitamin/products/micro-factor 1st Phorm Adrenal Restore https://1stphorm.com/products/adrenal-restore Turmeric, Creatine, Glutamine, 1st Phorm Greens https://1stphorm.com/collections/greens-and-reds/products/opti-greens-50 Night - 1st Phorm Magnesium https://1stphorm.com/products/magnesium (https://1stphorm.com/products/magnesium) MTN OPS Slumber Gummies https://mtnops.com/products/slumber-gummies?_gl=1*op6t63*_up*MQ..*_ga*MTM1OTkzNjMzMy4xNzI2Njg2MDcw*_ga_MWGKSWE1R8*MTcyNjY4NjA2OS4xLjAuMTcyNjY4NjA2OS4wLjAuMA.. Done by 8 ready to go Breakfast Get 171 grams of Protein day, 170 grams of carbs, 62 grams of fat per day for 1922 calories All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y 00:00 Introduction and Sponsors 01:22 Q&A: Permit Fishing in the Keys 05:51 Q&A: Health and Fitness Tips 07:59 Q&A: Patch Reef Fishing Tips 11:02 Q&A: Choosing a Beginner Boat 14:12 Q&A: Best Knots for Heavy Fluorocarbon 16:39 Q&A: Breaking a Fishing Cold Streak 20:53 Q&A: Eating Healthy and Exercising While Traveling 26:32 Q&A: Fly Fishing vs. Spin Fishing 35:05 Q&A: Incorporating Fresh Fish into Your Diet 36:02 Q&A: Fitness for Tarpon Fly Fishing 40:25 Tips for Running and Lifting 41:19 Rich's Weight Loss Journey 44:05 My Diet and Workout Routine 45:15 Boat Accessories and Insurance 47:29 Swing Tongue Trailers: Pros and Cons 49:43 Supplements I Take 55:46 Starting Your Health and Fitness Journey 01:03:14 Living in the Florida Keys 01:04:44 Reflecting on My Guiding Career 01:11:01 Fly Fishing Knots and Techniques 01:15:23 Podcast Wrap-Up and Thank You Learn more about your ad choices. Visit megaphone.fm/adchoices