I Am I Can I Will I Do in Menopause with Christine D’Ercole (REBROADCAST)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 31 July 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

*This episode originally dropped on January 3, 2024*

As we roll into a brand new year filled with goals and aspirations, this week’s guest, fan-favorite Peloton Cycling instructor Christine D’Ercole would like to remind us that we are bigger than a smaller pair of pants, and the most powerful thing anyone can say to us is what we say to ourselves, and we have agency in that conversation. Now 52, Christine has started using her enormous platform to share her experiences with the menopause transition and to defy and rewrite the story that we’ve been told about what menopause means when it comes to what we’re capable of and how we see ourselves. When she’s not putting power into her pedals, she’s helping women empower themselves by changing their self talk and helps guide them with her signature mantra: I Am I Can I Will I Do. We cover Christine’s menopause experience, her body image battles, and how she uses self talk in her own life and you can too. You can learn more about her and her work at christinedercole.com.

Christine D’Ercole is a speaker, writer, decorated competitive cyclist, and original Peloton Cycling Instructor who inspires thousands daily with her work on and off the bike. She is also the founder of WORDSHOP: a workshop in self-talk that is a practical and profound tool for change, centered on the four prompts that make up the root of all our self-talk: I am... I can... I will... and I do. Over the past ten years she has provided wordshops for major corporations, youth organizations and Employee Resource Groups. When she is not writing or speaking, Christine is racing her bike at Velodromes across the country. She is a Masters World Champion, holds 15 National titles, and is a graduate of Carnegie Mellon University.

Check out her CDE Menopause Playlist here on Spotify.

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:30.1	Happy New Year, strong feisty women.
0:33.3	I hope everyone had a wonderful holiday season and is looking forward to the new year.
0:40.0	I, for one, am stoked to roll into 2024 with one of the most requested guests from the past couple of years,
0:48.3	the wildly popular Peloton instructor and Masters World Champion and many time Masters National Champion track racer,
0:57.3	Christine Dieterkel. She has started using her enormous platform to share her experiences with
1:04.2	perimenopause, and it has not gone unnoticed. I have received an avalanche requests for her
1:10.0	since she has started talking about it,
1:11.8	and I am very excited to bring this conversation to you. Christine has a whole lot of power in her
1:18.6	petals, more than a thousand watts worth to be exact. But as a writer and speaker, she has even more
1:26.4	power in her words and the messages that she puts out into the world,
1:31.2	like, we are so much bigger than a smaller pair of pants, and that we should take our waistlines off the finish lines of our lives.
1:42.1	She helps women empower themselves by changing their self-talk and helps guide them
1:48.0	through her word shops, which are workshops devoted to self-talk, with her signature mantra,
1:54.1	I am, I can, I will, I do. We cover so much ground here, including Christine's menopause experience, her body
2:03.7	image battles, and how she uses self-talk in her own life, and you can too.
2:09.7	Christine is also known for putting together incredible playlists for her Peloton classes, and I asked
2:16.2	her what she might put on a menopause playlist.
2:18.9	And she created a banging 26-song Odyssey on Spotify.
2:24.3	And I have been loving it.
	...

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