setting those smart, challenging goals, regardless of, you know, how many times I have to pivot

on my way to the top of that goal, to that finish line. It's worth it every single time. Hey everyone. Emily Abadi here bringing you another installment of Hurtle moment from Hurtle.

And I feel the need to do two things. One, reintroduce this segment and also maybe give a few top highlights about me,

this woman that you are listening to. First things first. Hurtle moment. I started this because

I knew that there were a lot of topics that I wanted to cover on the show that we're naturally

always going to come up in the regular

interviews that I typically launch at the beginning of the week. I wanted to focus the original

format on the show, this interview format, dedicating that space and that time to the guests

and their backstories and their hurdles and

what they've learned along the way. So that is when I had this idea to launch also on Wednesdays.

Now, if you're a big follower of the show, you know that now the show is three times weekly.

Launches typically Monday, Wednesdays, and Fridays with the five

minute Friday series. And I really have come to enjoy all three for their individual awesomeness.

It's kind of like having three different children. And so again, the purpose of hurdle moment is to talk

through what might be more evergreen topics, episodes that you can go back to from time to time,

depending on what's going on in your life, and gain knowledge to help you move through your

life. I'm just trying to, you know, continue to

help you along in your journey. Topics that have come up on hurdle moment in the past

literally range from how to find your power alone, to how to be more productive, to tips for

navigating cold weather workouts, some really popular episodes,

my marathon recap. So obviously, I mean, I just covered a wide span of topics. There's a lot that

happens here in the feed on Wednesdays. As you are listening today, as you are listening

...