#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 22 June 2022
⏱️ 30 minutes
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Summary
If there's anything that Tayshia Adams is familiar with, it's a hectic schedule. I'm catching up with the former Bachelorette today to chat about how she manages to find the time to prioritize her health and wellbeing. We talk about best-practice tips, from wardrobe to ~how~ you sweat, plus she sheds some light on what it was like for her to tackle her first marathon in 2021 as well as her excitement over her new ASICS campaign, Live Uplifted.
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Transcript
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| 0:00.0 | You'll never regret walking for five minutes, walking for ten minutes, |
| 0:03.3 | getting outside and doing something for you. |
| 0:05.2 | It'll never hurt you. |
| 0:06.4 | You'll never regret putting a little bit of time into you. |
| 0:23.5 | Hey, everyone. |
| 0:24.3 | Emily, a body here. |
| 0:25.6 | You are listening to another installment of hurdle moment from hurdle. |
| 0:29.6 | A wellness focus podcast, |
| 0:30.8 | reconnect with everyone from your favorite athletes to top experts in industry |
| 0:34.4 | CEOs about their highest highs, toughest moments, and everything in between. |
| 0:39.4 | We all go through hurdles in life. |
| 0:41.7 | And my goal through these discussions is to empower you to better navigate |
| 0:45.2 | yours and move with intention so that you can stride toward your own |
| 0:49.4 | big potential and, of course, have some fun along the way. |
| 0:54.9 | I am am today to be bringing you my recent conversation with Tisha Adams. |
| 1:02.2 | I won't even lie. |
| 1:03.5 | I have such a crush on Tisha. |
| 1:06.9 | I had a crush before we got on. |
| 1:09.2 | I want to say the phone before we recorded this podcast. |
| 1:13.0 | And I have even more of an adoration for her now. |
| 1:17.2 | She is just as sweet as she comes off on TV. |
| 1:22.0 | And we are here today to talk all about how to prioritize your own |
... |
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