#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 10 February 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass — the first holistic offering from the company on holistic fitness and wellness.
We rap about what a great framework for a week of workouts can look like, with an understanding that there is no one-size-fits-all approach to wellness. Joe offers up his best-practice tips for creating a program that sticks, what factors you should take into account in order to avoid falling off track, and offers up his advice to anyone who struggles with the dreaded plateau.
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MENTIONED IN THIS EPISODE
Joe Holder Teaches Fitness & Wellness, Masterclass
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Transcript
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| 0:00.0 | The same workout doesn't work for everyone. |
| 0:02.7 | And each organism, each human is unique. |
| 0:05.4 | The same diet doesn't work. |
| 0:07.0 | The same form of meditation for each person does not work. |
| 0:10.8 | And that's completely fine. |
| 0:12.1 | We need to stop selling people on the idea |
| 0:14.9 | that there's a one-size-fits-all. |
| 0:16.6 | But there is a relative parameters |
| 0:18.6 | that can be applied to everyone. |
| 0:20.6 | And then once you learn that, |
| 0:22.6 | then you could develop what's best for you. |
| 0:25.0 | Hey, everyone. Emily Abadi here bringing you another installment of Hurtle Moment from Hurtle. |
| 0:44.6 | This week, I am catching up with Joe Holder. |
| 0:48.2 | He's a past guest on the show, a Nike master trainer, a columnist for GQ, |
| 0:54.1 | founder of the Ocho system, and really exciting news for Joe. |
| 0:59.2 | This week, he is releasing a masterclass. |
| 1:02.5 | Talk about a life moment, for sure. |
| 1:05.9 | On today's episode, Joe is talking to me about the masterclass. |
| 1:09.3 | And he's also offering us some insight on how to design a workout plan that works for you. |
| 1:15.4 | It's something that I get a lot of questions about in my DMs. |
| 1:19.1 | I would imagine he gets plenty of questions about it in his. |
| 1:22.9 | And so we decided to come together and wrap about it. |
... |
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