#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 9 February 2022
⏱️ 37 minutes
🧾️ Download transcript
Summary
Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appropriately, Lottie's talking to us about fueling for better performance, from what you should be eating before a workout to what the threshold is for fueling during one — and post-sweat nourishment too. Plus, why hydration needs vary from person to person, and what are the staples that we should all be keeping within our pantries, fridges, and freezers, regardless of dietary restrictions.
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Transcript
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| 0:00.0 | Once I started to think like an athlete, |
| 0:01.8 | food is fuel, everything changed for me. |
| 0:04.4 | Like how is this helping my performance? |
| 0:06.2 | And what do I need to eat before I run? |
| 0:07.6 | What do I need after run? |
| 0:09.2 | Do I need carbohydrates? |
| 0:10.4 | Do I need protein? |
| 0:11.2 | So understanding my diet and when I needed what I needed |
| 0:14.5 | helped me also have that balance |
| 0:16.8 | and enjoy the food I was eating. |
| 0:18.4 | Hey everybody, Emily Abadi here coming to you from the A.G. studio. |
| 0:37.7 | You are listening to Hurtle, a wellness focused podcast |
| 0:40.9 | where I connect with everyone from your favorite athletes |
| 0:43.2 | to top experts and industry CEOs about their highest highs, |
| 0:46.8 | toughest moments and everything in between. |
| 0:49.7 | We all go through hurdles in life |
| 0:51.6 | and my goal through these discussions |
| 0:53.2 | is to empower you to better navigate yours |
| 0:55.9 | and move with intention so that you can stride |
| 0:58.4 | toward your own big potential. |
| 1:00.1 | And of course, have some fun along the way. |
| 1:04.3 | Today I am sitting down with Lottie Builder Acheese. |
... |
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