It is important to know where your inflammation levels are

because when it goes kind of that undetected and unaddressed,

it can start to breed more inflammation over time

and actually makes it harder to recover.

Hey everyone, Emily Abadi here.

You are listening to another installment of Hurtle Moment

from Hurtle.

A wellness-focused podcast,

where I connect with everyone from your favorite athletes

to top experts in industry CEOs about their highest highs,

toughest moments and everything in between.

We all go through Hurtle's life

and my goal through these discussions

is to empower you to better navigate yours

and move with intention so that you can stride

toward your own big potential.

And of course, have some fun along the way.

For today's conversation,

I am bringing in Michelle Darian.

She is a registered dietician as well as a marketing manager

for inside tracker for science and product.

And we are connecting today because I recently did

...