When you start to understand how food affects your body and get educated on that, that can

give you a little bit of freedom.

Hey everybody, Emily Abadi here.

You are listening to another installment of Hurtle Moment from Hurtle, a wellness focused

podcast where I sit down with everyone from your favorite athletes to top experts in

industry CEOs to talk about their highest highs, toughest moments, and everything in between.

We all go through Hurtles in Life and my goal through these discussions is to empower

you to better navigate yours and move with intention so that you can stride toward your

own big potential.

And of course, have some fun along the way.

For today's episode, I am chatting with Vanessa Roseto.

She is the co-founder of Kalina Health.

She's also a registered dietician and we are talking all about this concept of why dieting

doesn't work in the long haul.

Now this is something that I've talked about sporadically on the show and I do feel as

though I need to provide a little bit of context.

You may have heard me talk about using WWW to lose weight in college.

I didn't so much necessarily follow the program as much as I used the option to weigh in at

a facility as center as they call them to stay accountable and head toward my goals.

I don't believe in restriction whatsoever.

I believe that you can have all things in moderation and that is really what me and Vanessa

are talking about in today's episode.

...