Hey everybody, Emily Abadi here. You are listening to hurdle. A wellness focus podcast

where I connect with everyone from your favorite athletes to top experts in industry CEOs

about their highest highs, toughest moments, and everything in between. We all go through

hurdles in life. And my goal through these discussions is to empower you to better navigate

yours and move with intention so that you can strive toward your own big potential. And

of course, have some fun along the way. Today, I am so related to bring you my conversation

with Dr. Emily Spicol. She's a New York City, a diatrist, a human movement specialist

and CEO of Navoso, a company that makes all good things for your feet, including insoles

and toe spacers, socks, footwear, you name it. We are talking today about all things feet.

I know sexy topic, but honestly, the second I mentioned on social media that I was navigating

a little bit of plantar fasciitis. I also talked about it in an episode here on hurdle.

My messages, my emails, your questions went wild. So clearly, feet are hot topic. And

that's why I have Dr. Emily Spicol here on the show today. We are talking about all of

your hot foot questions. I'm like dying. Thinking about like this wording, it makes me laugh

from goodness. What to do about plantar fasciitis and how to treat it and maybe even prevent

it. Plus, we wrap about Achilles pain, stress fractures, bruise toenails and a bunch of other

good stuff. If you have more foot questions that aren't answered in today's episode,

hit me with a listener question by clicking on over to the show notes and get it answered

in an upcoming episode of five minute Friday. Make sure you're following along with the

show over on the socials. It's at hurdle podcast. I am over at Emily Abadi. And if you are

not yet subscribed to the weekly hurdle newsletter, I'd love to be in your inbox every single

Friday. The link to subscribe, which is absolutely free is in the show notes as well. And with

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