Once you start, once you begin, you're already taking control.

Own that.

Hold on to control.

And remember that it's not so much the pace of your progress, but rather that you're making it.

That matters. What is going on Hurdlers?

Emily Abadi here bringing you another installment of Hurtle moment from Hurtle.

We have heard this stat so many times.

Studies have shown that approximately 80% of New Year's resolutions fail. And it's no secret that many of us have perhaps set some goals or resolutions that have to do with fitness.

I have a ton of messages in my inbox right now asking me, how do I find the motivation to work out?

A lot of us, we're in this sweet spot right now, a few weeks into the new year where we are

reevaluating a lot of these goals that we set

for ourselves and me for example i swore myself that i would be better with not eating so many

sweets then i bought baked goods to bring it to a friend's new apartment she canceled on me

i have four different Levine cookies

in my freezer and I'm sitting here with a half a one on my desk. As I record this, hey,

that's neither here nor there. We're not here to talk about sugar consumption today, although

I can definitely chat with an expert about that. If that's something that you're into,

let me know in a message or an email over at Emily at hurdle.us. I digress. I am here to offer you tips and tricks when it comes to workout motivation today. Like I said, I get tons of messages. How do you stay motivated to work out regularly? Do you ever take a day off?

Here's the thing. Yes, I take days off. And also, there are definitely days that I struggle with

motivation. I'm actually currently on my third day in a row of not working out and it feels delightful.

But when it comes to a standard week of workouts, I am 100% definitely up before the sun most days to sweat. And that is because

I continually go back to as Just Sims referred to in our Turning the Page episode, I highly, highly encourage you to listen

...