#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 6 July 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
Self-care is important, but it's easy to neglect it when life feels hectic. That's where Dr. Michelle Segar, an award-winning researcher at the University of Michigan and health coach with almost thirty years, comes into the picture. Michelle's talking to us about the four disruptors that can threaten your wellbeing, including temptation, rebellion, accommodation, and perfection. Plus: How to navigate these disruptors to better stick to a plan that works for you.
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Transcript
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| 0:00.0 | we can survive without self-care. |
| 0:04.1 | But the question is, do we want to survive |
| 0:07.4 | in a depleted state? |
| 0:08.8 | Hey everybody, Emily Abadi here. |
| 0:25.3 | You are listening to another installment of Hurtle Moment from Hurtle. |
| 0:29.8 | A wellness focus podcast where I connect with everyone from your favorite athletes to |
| 0:33.8 | top experts and industry CEOs about their highest highs, toughest moments, and everything |
| 0:39.9 | in between. |
| 0:41.1 | We all go through Hurtles in life and my goal through these discussions is to empower |
| 0:45.6 | you to better navigate yours and move with intention so that you can stride toward your |
| 0:51.1 | own big potential and of course have some fun along the way. |
| 0:57.4 | Today talking about something that is so imperative when it comes to your overall wellness |
| 1:03.8 | and that is self-care. |
| 1:06.5 | And to do that, I am bringing in Michelle Sieger. |
| 1:10.5 | She's an award-winning researcher at the University of Michigan. |
| 1:13.9 | She's also a health coach with almost 30 years studying how to create sustainable changes |
| 1:19.9 | and healthy behaviors that can survive the complexity and unpredictability of the |
| 1:24.9 | real world. |
| 1:26.7 | She's also the author of the book The Joy Choice, which is all about cultivating the |
| 1:33.4 | in-the-moment decision for support, self-care, health, and well-being, a lot of that which |
| 1:39.4 | we are jamming about for today's episode. |
| 1:42.7 | We are chatting about decision disruptors that can threaten our self-care plans. |
... |
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