The Meditation to improve self-worth.

Meditation to improve self-worth. Sit or lay in a comfortable position. A straight back will help you with your breathing. Take a deep breath in and blow a very long breath out, like you're blowing out candles. Oh, Oh, Now allow the breath to return to its normal rhythm. Let your gaze relax or close your eyes whatever feels best. Move your attention to your breath.

In and out.

In and out. Now transition your attention to notice how you're feeling.

Are you feeling calm, stressed, anxious, or relaxed?

Just notice.

No need to push anything away.

Just notice whatever feelings are moving through you. Let any thoughts come and go be with my voice here and now.

Feel your eyes. here and now.

feel your eyes relax.

unclench your draw.

Allow your mouth to move into a slight smile.

If you notice stress in any part of your body,

gently relax.

Loosen your hands, let your arms be heavy, let your legs be heavy.

Now that we've shown our body some gentle love and relaxation, I'm going to guide you in a contemplation

on improving yourself worth with love. Love is more of an action than anything else.

To improve self-worth, we have to to our self-love is forgiveness. Forgive yourself, hold grace for yourself, let go of such needless burdens.

Repeat after me. Let yourself feel lighter as you speak with gentle breathing.

I am open to love for myself.

I am open to accept love from others.

I care deeply about myself.

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