HUMAN OPTIMIZED! with Aurimas Juokda - Optimizing your body, energy, and mind. Educator, Speaker, Coach. Certified strength & conditioning coach, high performance coach, certified nutrition coach, NLP Master Practitioner, and former athlete.

The Cellfie Show

Tori Meskin x Sam Manassero

Society & Culture, Careers, Medicine, Business, Self-improvement, Relationships, Health & Fitness, Education

4.9 • 553 Ratings

🗓️ 24 February 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

AJ (Aurimas Juokda)- Educator, Speaker, Coach. He is a certified strength and conditioning coach, high performance coach, certified nutrition coach, NLP Master Practitioner, and former athlete. He holds his BS in Civil Engineering and we get into it today! High performance - Optimizing your body, energy, and mind with the minimal effective dose! To connect with AJ https://www.humanoptimized.co/main (@human.optimized ) https://www.amazon.com/s?k=Acupressure+matandref=nb_sb_noss (Acupressure Mats) https://www.iherb.com/ugc/wishlist?id=754e3884-bc66-4295-9f84-876a3c9cb19eandrcode=AJR2421 (iHerb Product List) https://www.iherb.com/ugc/wishlist?id=81983151-34d8-4c4b-9b6c-e27159530d89andrcode=AJR2421 (Anti Aging Supplement List) To connect with Nurse Tori click https://www.instagram.com/nurse.tori_/ (HERE) To connect with Sam Manassero click https://www.instagram.com/heysamanthaa/ (HERE) To connect with Cellfie Show click https://www.instagram.com/cellfie_podcast/ (@cellfiepodcast) https://www.cellfiepodcast.com/ (Cellfie Show ) https://www.cellfiepodcast.com/shop-1 (Cellfie Podcast Merch) Connect with us: https://www.cellfiepodcast.com/cellfieshowcontact (https://www.cellfiepodcast.com/cellfieshowcontact) Music: https://www.purple-planet.com/ (https://www.purple-planet.) Produced by: Tori + Sam Ad BETTERHELP: 10% off your first month when you https://betterhelp.com/cellfie (https://betterhelp.com/cellfie) https://betterhelp.com/cellfie (Take the quiz using the link below to get started! ) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Food is medicine. Food is medicine. Food is something that is just a non-negotiable and quality food.
0:28.9	Rather than being slaves to food, we should just use that as amazing fuel and amazing medicine that we can, that is serving us, that is developing us.
0:39.8	Hello, hello, hello.
0:41.5	Welcome back to the selfie show, you guys, where we are bringing you the weekly dose of sweet and salty.
0:49.4	I am Tori, the founder and now co-host to the selfie show.
0:53.0	I am a nurse, blogger, grad school student,
0:56.6	and podcaster and sitting across for me is my very saucy co-host.
1:02.6	Saucy as ever. I am Sam. I am a flight nurse, professor, podcaster, powerlifter, and co-host of
1:09.3	the selfie show. And today we are going to be talking
1:12.0	off the clock about basically how to get your life in order. Yes. We have an awesome guest today,
1:18.8	AJ from Human Optimized, who is going to teach us how to just be better human beings. Yeah,
1:25.1	you guys, we took away a lot of tips from this episode.
1:28.8	We needed this. Yes, we did. We're really excited to bring it to you today.
1:33.1	All right. Single Girl, Marry Girl, Life Tip of the Week. What do we got?
1:37.5	All right. I think I kind of actually just felt strongly about this after last week when I kept
1:44.1	interrupting our tax
1:45.6	friend, Austin, about texting and communicating with people when you're dating.
1:54.5	Okay.
1:55.3	So here's how I feel.
1:58.3	There's always time for something that you want. always is yeah i will make time for the things
2:05.2	i want and i will make excuses for the things that don't matter to me so if i'm actually interested
2:11.5	in someone i will text them back whether it's like tory's getting mad at me because we're
	...

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