Hip Trinkle Chick, June 24th, 2007.

Bonjour, this is Kimberly Wilson.

Welcome to the 88th edition of the Hip Trinkle Chick podcast, a guide to life on and off

the yoga mat.

Today's menu features a must-have pose in our on-the-mat section, an insightful interview

with Beth and Victoria, co-founders of ladies who launch, all about launching in our off-the-mat

section.

And we've got, of course, some homework and savvy sources for you, too.

View our show notes at hiptrkelchick.com slash blog.

Today's pose is cow face.

I just led a two-hour hip hips workshop today.

And so hips are definitely on my brain right now.

And I think I've gotten some emails from some of the girls who are there that they need

to take a long bath this evening before they crawl into bed.

So hips are one of my absolute favorite poses or series or sequins or type of poses,

I should say.

So for Cal Face, go ahead and come onto your mat and come into table pose on your hands and knees.

And just begin with a little warm up of exhaling, curving the spine, drawing your nose to your belly.

And then inhale, drop the belly, lift the shoulders, sitting bones, and head.

And repeat this a few more times moving with the breath.

Deep full breathing. Very nice. Now take your right knee in front of your left knee.

With your feet out to the side, just stack your right knee directly in front of your left, and then sit back.

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