Hip Trinkle Chick, May 21st, 2007.

Bonjour, this is Kimberly Wilson, and welcome back to the 84th edition of the Hip Trankle Chick

podcast, A Guide to Life on and off the Yoga Mat.

I say welcome back because I've been away for a month and I'm happy

to hear that many of you enjoyed the pre-recorded podcast that we put out. Delighted and I think

you're going to love today's podcast. We have a new format that we've put together for the sequencing

of the podcast. So we're going to start with on the Mat, move into Off the Mat, similar to the book.

We're going to have some own work,

and then, of course, our savvy sources.

So let's start today with On the Mat,

which is going to be a one-minute meditation.

Gasp, I know one minute of meditating.

It may appear to be a lot,

but I find it really, really helpful

to sit still on occasion. Consider it, I'm just returning from a month of, we started at 8 a.m.

30 minute meditation, and then 8 p.m. we had a 30 minute meditation. But I tell you,

it's really, really grounding. And so what I want to do is just take you through a brief 30-minute meditation. But I tell you, it's really, really grounding. And so what I

want to do is just take you through a brief one-minute meditation, where we just come to a

comfortable seated position, whatever that might be for you. And many of you are probably

listening to this while you're on the go. So see if you can even, wherever you are, just close your

eyes and take a moment to be rather

than do.

...