So before we begin today's episode, I want to make a quick announcement. So if you've been following me on Instagram, you've seen that we have launched something called Flexible Dieting University. We've had one class of students go through the four-month semester, and we are opening enrollment for our second semester. And so you might be wondering, what is flexible dieting university? So I want you guys to

think of this podcast, all the information, all the hours of information condensed down into 15-minute

lessons. So inside FDU, you're going to have six modules. And inside of these six modules,

you're going to have six to eight lessons, six to eight

video lessons between eight to 15 minutes. These videos are very engaging, tons of action on the

screen, tons of visuals to help cement the content that is being given and taught to you.

With each lesson having quizzes, cheat sheets, homework, etc.

And then there's also live Q&A's with me. And then there's a private Facebook group

where we have me and my coaches answering all your most important questions in a very timely

manner. So what FDU is is literally expediting the process of getting you to nutritional

freedom. So if you want to take advantage of this early bird special, remember it use the code

FDU podcast and it'll save you $349. And if you have any more questions, shoot me a DM on Instagram

and use the first word FDU. And I promise I'll be in there answering all you guys' questions.

I appreciate you guys so much.

Let's get into today's episode.

Okay. In three, three, one. Welcome to the flexible dining lifestyle podcast. I'm your host, Zach Rushlow. I'm with my co-host Miguel Blakute and today we are talking about stress. We live in a world where stress is very

abundant. We can get stressful in literally 0.05 seconds. Stress is one of those things that stress isn't segmented.

So, for example, the stress from all different aspects of our lives, the stress from

training, the stress from our wives or our girlfriends, the stress from school or work,

they're all very similar.

And so what Miguel and I are going to do today is go through the research and help you

guys understand how to put yourself in the best position to succeed to minimize this stress

...