Coming up on this episode of the doctor's pharmacy all your sex hormones are made from fat

They're made from cholesterol in fact the building block for all sex hormones is cholesterol

Hello, it's Dr. Mark one of today's episode sponsors is butcher box

And I'm always being asked how do I get enough high quality protein in my diet and where do I find it?

With all the conventionally raised animal products flooding the supermarket

It can be hard to find meat that actually supports your health goals instead of taking you further from them because

Of the use of antibiotics and hormones and a really gross unnatural inflammatory diet

They feed the animals and that's why I love grass fed ground beef from butcher box

Ground beef is probably the easiest protein out there that can be worked into any type of dish

I just love how quickly it can help make a healthy meal and when you go with grass fed

You're getting a source of omega-3 is vitamins and minerals too and maybe even a lot of fighter nutrients and with butcher box

I get a hundred percent grass fed and grass-finished beef delivered right to my doorstep no matter which state I have to be in

They also offer free range organic chicken wild caught alasmen salmon which are part of my weekly meals too

Grass fed ground beef is the first protein I recommend for people who are trying to get more comfortable in the kitchen

But just throw in a pan with some sea salt herbs and spices and make a great meal one of my favorites

It's sauteing with lots of fresh garlic onions peppers cumin chili powder oregano tossing a rubetic greens for a super easy

Homemade taco salad

Just talking about this makes me hungry

If you've been looking for a way to get more high quality protein your own diet be sure to check out the grass fed beef from butcher box

Along with all the other humanely raised antibiotic and hormone free meats

They make eating well easy delicious and accessible this holiday butcher box is proud to give new members two pounds of ground beef in your

First box plus ten dollars off to receive this offer go to butcher box calm for size pharmacy F a R

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