How Your Frappuccino Affects Your Wrinkles (It Ain't Good!)

Itchy and Bitchy

Karen Nickell

Sexuality, Medicine, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 7 January 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it.

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Transcript

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0:00.0	The content of this podcast is provided for general informational purposes only and is not intended as,
0:06.3	nor should it be considered a substitute for professional medical advice.
0:20.6	Welcome to Itchy and Bitchie, a podcast that provides answers to your many unanswered health questions.
0:27.9	I am Karen Nicholl, Family Nurse Practitioner, and before we get started on today's episode,
0:33.1	I want to remind you about my course for Perry Minipausal Women. After talking to many,
0:40.6	many women who are in this phase of life, I've developed a comprehensive course to help address
0:46.6	the symptoms so many women experience in their 30s, 40s, and early 50s. If you would like to talk to
0:54.0	me about the course, there is a link on our website, itchyandbitchie.com, and on our Facebook page,
1:01.6	I and B podcast, where you can schedule an appointment for a Zoom call with me. I hope you will give
1:09.1	me the opportunity to speak with you. Women are frequently telling me that it appears that their
1:16.0	skin aged overnight. Heck, I tell myself that. So I thought I would give you some information on
1:24.5	what can increase the aging of the skin and what you can do to help prevent skin aging. Of course,
1:32.1	time and gravity play a pretty significant role in our aging in general, and there is not much
1:38.4	we can do about those two factors. And since gravity and time are out of our control, I'll share
1:44.3	with you the foods and drinks that cause more rapid aging of your skin. What you eat and drink
1:52.2	affects the health of your skin, not surprising. We know that avoiding sweets can help us with weight
1:59.6	laws can provide more even energy levels and aid in achieving better sleep, but eliminating or
2:07.2	decreasing sweets in your diet can also help your skin. The theory is that when you eat more sugar
2:15.4	than the cells can absorb, the sugars combine with protein and create something called advanced
2:23.0	glycation end products, advanced glycation end products. That can damage your collagen, which is
2:32.1	the protein that keeps your skin firm. So that glycation process causes damage to your collagen.
2:41.5	Additionally, eating a lot of sweets is bad for your teeth since sugar sticks to your teeth
	...

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