How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 29 January 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date.
Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic disease prevention, and a passion for helping clients optimize body composition and develop sustainable health habits for longevity.
Work With Us: Arétē by RAPID Health Optimization
Links:
Dr. Nathan Jenkins on Instagram
Coach Travis Mash on Instagram
Transcript
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| 0:00.0 | Shrug family this week on Barb L Shrugged, another banger from one of our awesome friends that works with us here inside rapid health optimization. |
| 0:08.8 | Dr. Nathan Jenkins, he has a PhD in cardiovascular health, how it relates to metabolic function, dysfunction, I should say. |
| 0:15.7 | And he does a massive amount of work inside Rapid with us on all things kind of the visible side of |
| 0:21.7 | things training stress sleep lifestyle as well as the hidden side of the analysis on labs |
| 0:27.4 | lifestyle and supplementation nutrition so he really is an integral part to our team and today on barbell |
| 0:34.2 | shrugger we talking about cardiovascular health a little bit of deep dive into the lab side of things as well as his real specialty he was a professor at university |
| 0:43.3 | of georgia actually really funny because every time you see that you're expecting somebody to say |
| 0:47.7 | go dogs i know i did which is i actually think i make that terrible joke twice now that i've |
| 0:52.3 | said it now and in the show. |
| 0:54.4 | But if you enjoy all of this, make sure you head over to auretelab.com. |
| 0:59.7 | That is the signature program here inside Rapid Health Optimization, where you can take a deep dive |
| 1:05.0 | into all things lab, lifestyle performance, the testing and analysis that we will be doing |
| 1:10.0 | on you. |
| 1:10.8 | And if you are very |
| 1:11.9 | interested and you would like to schedule a call, you can do it all over at auretelab.com. That's |
| 1:16.4 | A-R-E-T-E-L-A-B dot com. Friends, let's get into the show. |
| 1:23.2 | Welcome to Barbell Strug, Domainters Warner, Doug Larson, Coach Travis Mash, Nathan Jenkins, Dr. Nathan Jenkins. That's what we're going to call you today. Typically, that sounds good, |
| 1:31.6 | man. Thanks for having me. We got the PhD on here today. Today on Barbell Strug, |
| 1:35.7 | we're talking about cardiovascular health and specifically kind of starting this thing off, |
| 1:41.1 | getting into metabolic health, type two diabetes. And one thing that's super |
| 1:45.5 | interesting about cardiovascular health to me is anytime, or I would say it's like the highest |
| 1:49.5 | level, what do people always say? I need to work on my cardio and have no idea why they need |
... |
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